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Language: en
Pages: 261
Pages: 261
Type: BOOK - Published: 2012-09-10 - Publisher: Windhorse Publications
In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he int
Language: en
Pages: 259
Pages: 259
Type: BOOK - Published: 2020-12-29 - Publisher: Melville House
** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing
Language: en
Pages: 484
Pages: 484
Type: BOOK - Published: 2002-03-26 - Publisher: Harper Collins
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook
Language: en
Pages: 338
Pages: 338
Type: BOOK - Published: 2017-04-18 - Publisher: The Experiment
An Essential Addition to Mindfulness Literature Who among us does not want to discern right from wrong and useful from useless in any situation? Thirty years ag
Language: en
Pages: 185
Pages: 185
Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications
In this book a clinical psychologist and a social worker present a mindfulness and spirituality-based program readers can use to dramatically improve their qual