I Know How to Lose Weight So Why Can't I Keep It Off?
Download or Read eBook I Know How to Lose Weight So Why Can't I Keep It Off? PDF written by Nick Hall and published by HBG. This book was released on 2016-05-03 with total page 96 pages. Available in PDF, EPUB and Kindle.
Author | : Nick Hall |
Publisher | : HBG |
Total Pages | : 96 |
Release | : 2016-05-03 |
ISBN-10 | : 9781469004747 |
ISBN-13 | : 1469004747 |
Rating | : 4/5 (47 Downloads) |
Book Synopsis I Know How to Lose Weight So Why Can't I Keep It Off? by : Nick Hall
Book excerpt: The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.