How to Build Stronger Bones and Live Longer
Download or Read eBook How to Build Stronger Bones and Live Longer PDF written by Elizabeth Lipski and published by Innovative Healing. This book was released on 2005-03 with total page 40 pages. Available in PDF, EPUB and Kindle.
Author | : Elizabeth Lipski |
Publisher | : Innovative Healing |
Total Pages | : 40 |
Release | : 2005-03 |
ISBN-10 | : 9780976828136 |
ISBN-13 | : 0976828138 |
Rating | : 4/5 (36 Downloads) |
Book Synopsis How to Build Stronger Bones and Live Longer by : Elizabeth Lipski
Book excerpt: Topics: . 3 simple recommendations for stopping your heartburn naturally . What your teeth and gums can tell you about bone loss in your body . How family history can help you assess your current bone health . Why weak bones can prevent you from living longer . The best muscles you should strengthen to combat bone loss . Why you cannot afford to be Vitamin D-deficient . Where to get your recommended amounts of Vitamin D, E, and K . Vitamins that become toxic to your body in high amounts . 17 Key Bone-Building Nutrients . (Plus! an overlooked bone-building nutrient that you haven't seen in headlines yet!)