Related Books
Language: en
Pages: 43
Pages: 43
Type: BOOK - Published: - Publisher: Editions Asap
Easy and enjoyable to follow, this programme enables you to get the flat stomach you've been dreaming about. These exercises, which can be done at home, will sc
Language: en
Pages: 252
Pages: 252
Type: BOOK - Published: 1997 - Publisher: Human Kinetics Publishers
"Stronger Abs And Back" provides 165 exercises to develop greater flexibility, stability, fitness, strength, and power at the body's core. This heavily illustra
Language: en
Pages: 306
Pages: 306
Type: BOOK - Published: 2015-11-10 - Publisher: Avery
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-c
Language: en
Pages: 350
Pages: 350
Type: BOOK - Published: 2010-12-30 - Publisher: Penguin
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats
Language: en
Pages: 361
Pages: 361
Type: BOOK - Published: 2008 - Publisher: Triumph Books
"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or fo