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Language: en
Pages: 42
Pages: 42
Type: BOOK - Published: 2017-11-21 - Publisher: Shambhala Publications
Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It
Language: en
Pages: 48
Pages: 48
Type: BOOK - Published: 2012-02-07 - Publisher: Harper Collins
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intention
Language: en
Pages: 227
Pages: 227
Type: BOOK - Published: 2012-05-24 - Publisher: Hodder
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
Language: en
Pages: 304
Pages: 304
Type: BOOK - Published: 2010 - Publisher: Bantam
A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and e
Language: en
Pages: 312
Pages: 312
Type: BOOK - Published: 2012-05-03 - Publisher: New Harbinger Publications
What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressfu