Related Books
Language: en
Pages: 143
Pages: 143
Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers
Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once a
Language: en
Pages: 148
Pages: 148
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
Language: en
Pages: 144
Pages: 144
Type: BOOK - Published: 2011 - Publisher: Anatomy
Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograp
Language: en
Pages: 234
Pages: 234
Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step
Language: en
Pages: 360
Pages: 360
Type: BOOK - Published: 2014-10-16 - Publisher: Human Kinetics
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom