Delavier's Core Training Anatomy
Download or Read eBook Delavier's Core Training Anatomy PDF written by Frédéric Delavier and published by Anatomy. This book was released on 2011 with total page 144 pages. Available in PDF, EPUB and Kindle.
Author | : Frédéric Delavier |
Publisher | : Anatomy |
Total Pages | : 144 |
Release | : 2011 |
ISBN-10 | : 1450413994 |
ISBN-13 | : 9781450413992 |
Rating | : 4/5 (94 Downloads) |
Book Synopsis Delavier's Core Training Anatomy by : Frédéric Delavier
Book excerpt: Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.