Smoothies
Download or Read eBook Smoothies PDF written by Tracy Rutherford and published by . This book was released on 2003 with total page 111 pages. Available in PDF, EPUB and Kindle.
Author | : Tracy Rutherford |
Publisher | : |
Total Pages | : 111 |
Release | : 2003 |
ISBN-10 | : 1854108883 |
ISBN-13 | : 9781854108883 |
Rating | : 4/5 (83 Downloads) |
Book Synopsis Smoothies by : Tracy Rutherford
Book excerpt: Smoothies, shakes and frappes are a great way to consume fruit in a drink as all the flesh is used as opposed to juices, which leave the fibre behind. By adding nuts, yoghurt, spices and other healthy additives, they become a nutrient-dense, delicious treat to boost general health and vitality.