Introduction to Coping with Depression
Download or Read eBook Introduction to Coping with Depression PDF written by Lee Brosan and published by Robinson. This book was released on 2018-01-11 with total page 96 pages. Available in PDF, EPUB and Kindle.
Author | : Lee Brosan |
Publisher | : Robinson |
Total Pages | : 96 |
Release | : 2018-01-11 |
ISBN-10 | : 9781472140227 |
ISBN-13 | : 1472140222 |
Rating | : 4/5 (27 Downloads) |
Book Synopsis Introduction to Coping with Depression by : Lee Brosan
Book excerpt: Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills