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In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength
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Type: BOOK - Published: 2004 - Publisher: Human Kinetics Publishers
Reach a higher level of athleticism with "Functional Training for Sports." This book presents a complete system that focuses on training your body the way it wi
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Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but mode
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