Action Plan for Osteoporosis
Download or Read eBook Action Plan for Osteoporosis PDF written by Kerri Winters-Stone and published by Human Kinetics. This book was released on 2005 with total page 214 pages. Available in PDF, EPUB and Kindle.
Author | : Kerri Winters-Stone |
Publisher | : Human Kinetics |
Total Pages | : 214 |
Release | : 2005 |
ISBN-10 | : 0736054820 |
ISBN-13 | : 9780736054829 |
Rating | : 4/5 (20 Downloads) |
Book Synopsis Action Plan for Osteoporosis by : Kerri Winters-Stone
Book excerpt: This exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone. Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance.--[book cover]