There Is Nothing Wrong with You
Download or Read eBook There Is Nothing Wrong with You PDF written by Cheri Huber and published by Keep It Simple Books. This book was released on 2021-09-30 with total page 223 pages. Available in PDF, EPUB and Kindle.
Author | : Cheri Huber |
Publisher | : Keep It Simple Books |
Total Pages | : 223 |
Release | : 2021-09-30 |
ISBN-10 | : 9781733707091 |
ISBN-13 | : 1733707093 |
Rating | : 4/5 (91 Downloads) |
Book Synopsis There Is Nothing Wrong with You by : Cheri Huber
Book excerpt: This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.