The Low Gi Guide to Living Well with Pcos
Author | : Jennie Brand-Miller |
Publisher | : ReadHowYouWant.com |
Total Pages | : 390 |
Release | : 2011-04 |
ISBN-10 | : 9781459617285 |
ISBN-13 | : 1459617282 |
Rating | : 4/5 (85 Downloads) |
Book excerpt: If you've been diagnosed with PCOS or suspect you have it and you're looking for a way to manage your condition, you've come to the right place. In Living Well with PCOS, Dr. Jennie Brand-Miller and PCOS experts Drs. Nadir Farid and Kate Marsh address the root cause of PCOS - insulin resistance - and show you how eating a low-GI diet can help alleviate even your most troublesome symptoms. With diabetes cases on the rise, scientific evidence of the health benefits of a low-GI diet increasing, and new research on treating PCOS emerging, the time is right for a new edition. Filled with indispensable advice on switching to the low-GI diet, as well as thirty delicious recipes, Living Well with PCOS will help you beat your symptoms and regain control of your life.