Stressilient: How to Beat Stress and Build Resilience
Download or Read eBook Stressilient: How to Beat Stress and Build Resilience PDF written by Dr Sam Akbar and published by HarperCollins UK. This book was released on 2022-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle.
Author | : Dr Sam Akbar |
Publisher | : HarperCollins UK |
Total Pages | : 124 |
Release | : 2022-05-12 |
ISBN-10 | : 9780008448066 |
ISBN-13 | : 000844806X |
Rating | : 4/5 (66 Downloads) |
Book Synopsis Stressilient: How to Beat Stress and Build Resilience by : Dr Sam Akbar
Book excerpt: ’...short, sharp guide to managing your mind.’ THE SUNDAY TIMES STYLE ‘If I could inject it, I would.’ REFINERY29 ‘Brilliant’ THE TELEGRAPH Manage your mind. Handle your emotions. Concentrate on what matters in life.