Stay Sharp With The Mind Doctor
Download or Read eBook Stay Sharp With The Mind Doctor PDF written by Ian Robertson and published by Random House. This book was released on 2011-04-30 with total page 242 pages. Available in PDF, EPUB and Kindle.
Author | : Ian Robertson |
Publisher | : Random House |
Total Pages | : 242 |
Release | : 2011-04-30 |
ISBN-10 | : 9781446425565 |
ISBN-13 | : 1446425568 |
Rating | : 4/5 (65 Downloads) |
Book Synopsis Stay Sharp With The Mind Doctor by : Ian Robertson
Book excerpt: A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger. New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries include: -Exercise actually grows your brain and improves your memory -The foods and vitamins that make you sharper -Use your brain if you don't want to lose it -Unstress your brain - it doesn't like it