Anatomy of Fitness Pilates
Download or Read eBook Anatomy of Fitness Pilates PDF written by Isabel Eisen and published by Hinkler Books Pty Limited. This book was released on 2012-08-01 with total page 64 pages. Available in PDF, EPUB and Kindle.
Author | : Isabel Eisen |
Publisher | : Hinkler Books Pty Limited |
Total Pages | : 64 |
Release | : 2012-08-01 |
ISBN-10 | : 1743087373 |
ISBN-13 | : 9781743087374 |
Rating | : 4/5 (73 Downloads) |
Book Synopsis Anatomy of Fitness Pilates by : Isabel Eisen
Book excerpt: Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength and improve performance. Anatomy of Fitness: Pilates features a complete DVD yoga program and 64-page book that will show you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned.