Cognitive Behavioral Therapy Made Simple
Download or Read eBook Cognitive Behavioral Therapy Made Simple PDF written by Seth J. Gillihan and published by Althea Press. This book was released on 2018 with total page 234 pages. Available in PDF, EPUB and Kindle.
Author | : Seth J. Gillihan |
Publisher | : Althea Press |
Total Pages | : 234 |
Release | : 2018 |
ISBN-10 | : 1939754852 |
ISBN-13 | : 9781939754851 |
Rating | : 4/5 (52 Downloads) |
Book Synopsis Cognitive Behavioral Therapy Made Simple by : Seth J. Gillihan
Book excerpt: Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.