Calisthenics For Beginners
Download or Read eBook Calisthenics For Beginners PDF written by Elana Waston and published by . This book was released on 2021-04-27 with total page 68 pages. Available in PDF, EPUB and Kindle.
Author | : Elana Waston |
Publisher | : |
Total Pages | : 68 |
Release | : 2021-04-27 |
ISBN-10 | : 9798744961787 |
ISBN-13 | : |
Rating | : 4/5 (87 Downloads) |
Book Synopsis Calisthenics For Beginners by : Elana Waston
Book excerpt: Put simply, calisthenics is a form of bodyweight resistance training. In fact, almost all of the bodyweight exercises that you've probably done before are calisthenics exercises. Calisthenics can be incorporated into workout routines of various training styles, or you can do a workout routine with just calisthenics movements on their own. Whether you're working out at home, or you go to a gym, calisthenics can easily be incorporated into your workout routine. Take a look at our simple bodyweight workout which incorporates simple calisthenics exercises that you can do at home.